Samantha Nice

Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.

An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.

Wellbeing

The Very Best Collagen Supplements For Women

From skin and joints to plant-based and advanced formulas, these are the ones worth knowing about.

Guide

Are You Using Red Light Therapy Wrong?

From timing to wavelength, here’s what actually matters, and where it might not be doing much at all.

Science

Can This Ancient Herb Really Help With Hair Loss?

A new study is putting polygonum multiflorum back in the spotlight and is raising questions around how it works and whether it’s worth using.

Guide

Eat Your Electrolytes: The Foods That Hydrate Better Than Drinks

From sardines to potatoes, these foods deliver multiple electrolytes and support hydration more effectively than most powders.

Guide

Rhonda Patrick’s Top Habits That Actually Improve Sleep Quality

From finishing dinner earlier to magnesium at night, we break down the most effective tools and explain the science behind them.

Wellbeing

The 18 Pre-Race Rituals Every Marathon Runner Should Know

Small rituals, mental cues, and unexpected habits can shape how you show up on race day. Here are the top tips from those who've been there.

Guide

A Runner’s Guide To Energy Gels: Timing, Tolerance And Top Picks

Hitting the hour-mark on your runs and starting to flag? Here's everything you need to know to avoid those lows.

Guide

The Best Protein Powders for Men, Based On What You Actually Need

From strength and recovery to gut-friendly, plant-based and budget-friendly, these are the protein powders worth knowing about.

Guide

Can You Really Swerve Jet Lag? These Top Tips Say So

A 25-hour flight, ten time zones and a plan. Here’s what actually helped.

Science

Are Eggs Actually Better For You In The Spring?

From brighter yolks to higher nutrient levels, here’s how daylight, diet, and farming conditions can influence the quality of your eggs.

Science

Is This Tiny Pineapple Enzyme The Secret To Fighting Inflammation?

Best known for digestion, bromelain is linked to anti-inflammation, recovery, and how the body repairs.

Science

Red Light Therapy Showerheads: Healf Or Hype?

From clinics to everyday routines, red light therapy is now turning the shower into a moment for recovery and nervous system reset. We looked at how the science stacks up.