I never understood the importance
I never understood the importance of mineral hydration until the past few years, where my knowledge in health increased. I take half a sachet in water with my Thorne creatine every morning and it's a game changer. The magnesium helps me sleep too, which I think is because it's more easily absorbed. Also, use this when I'm fasting. I give this to my husband when he gets a migraine. I love it and won't live without.

























