Healf Expert

Adam Husler

Yoga
Functional Movement

Adam Husler is a yoga expert and educator, fuelled by a fascination with anatomy and a desire to ask 'why'. With more than 10,000 hours of teaching experience, Adam has led workshops, trainings, festivals, and classes across over 20 countries.

“Wellbeing, for me, is capacity — to train, work, parent, rest and feel deeply without burning out or hardening. It's something I keep renegotiating as life evolves.”

Adam Husler

Adam's non-negotiables

EAT
Protein at every main meal. It's the anchor that keeps everything else from wobbling.
MOVE
I have to move my body somehow every day — lift, carry, flow, walk, hit the bag — or my mood and focus slide fast.
MIND
If an external input reliably pulls me into negative thinking, it's gone. Unfollow, mute, block, delete. Protect the mind.
SLEEP
If I'm not staying up for something that genuinely serves my body, family, mind or work, I take the early night.