Stephanie Anderson Witmer

Stephanie Anderson Witmer is a freelance health journalist and content writer with nearly 30 years of experience. Her work has been published in top magazines and digital publications, including Prevention, Good Housekeeping, Health, Women's Health, USA Today, Yoga Journal, Parade, and Today's Parent. She's created content for brands, including Hone Health, GoodRx, Weight Watchers, WebMD, CVS Health, UPMC, and others.

Guide

Sleep Masks: Benefits, How To Choose, And Top Picks

Guide

Organic Protein Powder: Benefits, Types, And Top Picks

If you want to add more protein in your diet but don’t want more fillers, artificial sweeteners, or pesticides, organic protein powder may be the way to go. Here’s what to consider when picking a product.

Guide

Sea Moss Benefits: Is This Superfood Good For You?

Packed to the gills with vitamins, minerals, and omega-3 fatty acids, sea moss is the superfood on everyone’s lips. However, as with any supplement, it’s not for everyone. Here’s everything you need to know about sea moss, who it’s good for, and its potential benefits.

Guide

Lion’s Mane Mushroom: Benefits, Side Effects, And Supplements

The natural nootropic on everyone’s lips, but is this really a brain-boosting and mood-managing powerhouse?

Wellbeing

Magnesium For Sleep: Does It Really Work?

Magnesium calms the nervous system and relaxes the body, which is why lots of people find it helpful for sleep. Not all forms of magnesium work the same way in the body, so choosing the right one is important.